1. STARTING MOVEMENT
2. THREE RINGS AROUND THE MOON
3. THE BIG DIPPER
4. SWALLOW TOUCHING THE WATER
5. SIDE SWEEPING, LIFT & RIGHT
6. THE LITTLE DIPPER
7. SWALLOW RETURNING TO THE NEST
8. CAT CHASING THE MOUSE
9. PHOENIX RAISING HER HEAD
10. WASP FLYING INTO THE CAVE
11. PHOENIX SPREADING HER RIGHT WING
12. THE LITTLE DIPPER
13. PHOENIX SPREADING HER LEFT WING
14. FISHING POSTURE
15. DRAGON WALKING, LEFT AND RIGHT
16. BIRDS RETURNING TO THE TREES
17. DARK DRAGON WAAVING HIS TAIL
18. DRAGON COMING OUT OF THE SEA
19. WIND SWEEPING LOTUS LEAVES
20. LION SHAKING HIS HEAD, LEFT & RIGHT
21. HOLDING THE TIGER'S HEAD
22. WILD HORSE LEAPING OVER THE CREEK
23. REINING THE HORSE
24. THE COMPASS
25, DUSTING, LEFT & RIGHT
26. CURRENT PUSHING THE BOAT
27. METEOR CHASING THE MOON
28. FAIRY HORSE GALLOPING IN THE SKY
29. LIFTING THE CURTAIN
30. WAGON WHEELING, LEFT AND RIGHT
31. SWALLOW CARRYING DIRT
32. EAGLE SPREADING HIS WINGS
33. SCOOPING THE MOON FROM THE SEA
34. EMBRACING THE MOON
35. NA JA VENTURING INTO THE SEA
36. RHINOCEROS GAZING AT THE MOON
37. SHOOTING THE WILD GOOSE
38. DRAGON STRECTCHING HIS CLAWS
39. PHOENIX SPREADING HER WINGS
41. SHOOTING THE WILD GOOSE
42. WHITE APE OFFERING FRUITS
43. FALLING FLOWERS, LEFT & RIGHT
44. FAIR LADY AT THE SHUTTLE
45. WHITE TIGHER RAISING HIS TAIL
46. CARP JUMPING OVER THE DRAGON GATE
47. DARK DRAGON WREATHING AROUND POLE
48. FAIRY POINTING THE DIRECTION
49. SINGLE INCENSE POINTING TO THE SKY
50. WIND SWEEPING PLUM BLOSSOMS
51. HOLDING THE TABLET
52. ENDING MOVEMENT
NAMES OF T"AI CHI CH'UAN
FIRST SET
1. YU PEI SHIH................................................................prepartory position
2. T'AI CHI CH'I SHIH........................................................starting movement
3. LAN CH'IAO WEI.................................................embracing peacock's tail
4. TAN1 PIEN...........................................................................single whip
5. T'I SHOU...............................................................................close hands
6. PAI HO LIANG CH'IH.....................................white crane spreads its wings
7. TSO LOU HSI NIU PU.............................................brush left knee & push
8. SHOU HUI P'I P'A.......................................................... playing the guitar
9. TSO LOU HSI NIU PU..............................................brush left knee & push
10. YU LOU HSI NIU PU...............................................brush right knee &push
11. TSO LOU HSI NIU PU............................................brush left knee & push
12. SHOU HUI P'I P'A...........................................................playing the guitar
13. TSO LOU HSI NIU PU............................................brush left knee & push
14. CHIN PU PAN LAN CH'UI..........................................step forward & punch
15. JU FENG SZU PI.................................................................retreat & seal
16. SHIH TZU SHOU...................................................................cross hands
SECOND SET
17. PAO HU KUEI SHAN.................................carry tiger & return to mountain
18. CHOU TI K'AN CH'UI...................................................fist under the elbow
19. TAO NIEN HOU......................................step back & repulse the monkey
20. HSIEH FEI SHIH......................................................................slant flying
21. T'I SHOU...............................................................................close hands
22. PAI HO LIANG CH'IH....................................white crane spreads its wings
23. TSO LOU HSI NIU PU.............................................brush left knee & push
24. HAI TI CHEN.............................................needle at the bottom of the sea
25. SHAN T'UNG PI...........................................................raise arms & push
26. P'IEH SHEN CH'UI........................................................fist near the waist
27. SHANG PU PAN LAN CH'U......................................step forward & punch
28. LAN CH'IAO WEI.................................................embracing peacock's tail
29, TAN PIEN...............................................................................single whip
30. YUN SHOU...........................................................................cloud hands
31. TAN PIEN..............................................................................single whip
32. KAO T'AN MA................................................................high pat on horse
33. YU FEN CHIO....................................................................right side kick
34. TSO FENCHIO....................................................................left side kick
35. CHUAN SHEN TENG CHIO...........................................turn back & kick
36. TSO LOU HSI NIU PU..........................................brush left knee & push
37. YU LOU HSI NIU PU.............................................brush right knee & push
38. CHIN PU TSAI CH'UI........................................step forward & punch down
39. P'IEH SHEN CH'UI........................................................fist near the waist
40. SHANG PU PAN LAN CH'UI.............................step forward & punch down
41. HSIEH SHEN YU TENG CHIO............................................ right heel kick
42. TA HU SHIH......................................................................strike the tiger
43. HUI SHENYU TENG CHIO...................................................retreat & kick
44. SHUANG FENG KUAN ERH..........................double wind through the ears
45. TSO TENG CHIO..................................................................left heel kick
46. CHUAN SHEN YU TENG CHIO......................................turn around & kick
47. SHANG PU PAN LAN CH'UI......................................step forward & punch
48. JU FENG SZU PI.................................................................retreat & seal
49. SHI TZU SHOU.....................................................................cross hands
THIRD SET
50. PAO HU KUEI SHAN..................................carry tiger & return to mountain
51. HSIEH TAN PIEN........................................................diagonal single whip
52. YEH MA FEN TSUNG...................................wild horse spearates its mane
53. LAN CH'IAO WEI................................................ embracing peacock's tail
54. TAN PIEN...............................................................................single whip
55. YU NU CH'UAN SO..................................................fair lady at the shuttle
56. LAN CH'IAO WEI ............................................... embracing peacock's tail
57. TAN PIEN...............................................................................single whip
58. YUN SHOU...........................................................................cloud hands
59. TAN PIEN.............................................................................. single whip
60. TAN PIEN HSIA SHIH..........................................single whip lower posture
61. CHIN CHI TU LI...........................................golden cock stands on one leg
62. TAO NIEN HOU........................................step back & repulse the monkey
63. HSIEH FEI SHIH.....................................................................slant flying
64. T'I SHOU...............................................................................close hands
65. PAI HO LIANG CH'IH....................................white crane spreads its wings
66. TSO LOU HSI NIU PU.............................................brush left knee & push
67. HAI TI CHEN..............................................needle at the bottom of the sea
68. SHAN T'UNG PI............................................................raise arms & push
69. PAI SHE T'U HSIN................................................white snake with tongue
70. SHANG PU PAN LAN CH'UI......................................step forward & punch
71. LAN CH'IAO WEI.................................................embracing peacock's tail
72. TAN PIEN...............................................................................single whip
73. YUN SHOU...........................................................................cloud hands
74. TAN PIEN...............................................................................single whip
75. JAI T'AN MA..................................................................high pat on horse
76. T'AI CH'UAN CHANG.........................................................thrust out palm
77. CHUAN SHEN SHIH TZU T'UI..................................turn back & cross kick
78. CHIN PU CHIH TANG CH'UI..............................step forward & punch groin
79. LAN CH'IAO WEI.................................embracing peacock's tail (with step)
80. TAN PIEN...............................................................................single whip
81. TAN PIEN HSIA SHIH..........................................single whip lower posture
82. SHANG PU CH'I HSING CH'UI...........................step forward & cross-punch
83. T'UI PU K'UA HU......................................................step back & ride tiger
84. CHUAN SHEN SHUANG PAI LIEN...........................turn around & slap-kick
85. WAN KUNG SHE HU................................................pull bow & shoot tiger
86. SHANG PU PAN LAN CH'UI.......................................step forward & punch
87. JU FENG SZU PI..................................................................retreat & seal
88. SHI TZU SHOU......................................................................cross hands
89. HO T'AI CHI...............................................tai chi ch'uan ending movement.
